Wellness advocate, Cassie Schindler, practices and teaches a lifestyle process for inviting and maintaining life balance. Wife, mom, career woman and author, Cassie took a wake-up call from a potentially serious disease twelve years ago, and turned it into a plan for a life of vibrant health and wellness. In this video, she discussed feminine energy and its ability to help us reconnect with ourselves and with one another. Join Cassie at Stillheart for Wisdom Woman Weekend– Exploring the Possibilities on Friday, March 30. Is it possible to cultivate vibrant health, abundance, and peace of mind? In a word…YES!
Stress keeps us on our toes. In managing it, we find creative ways to handle challenging situations. Chronic stress, however, taxes our body and our mind. Stress contributes to an array of health issues such as blood sugar conditions, mood disorders, hormone imbalances, muscle loss, and weight gain.
Excellent dietary habits and choices control the stress response by providing the nutrients necessary to protect body systems ravaged by stress. Read the rest of this entry »
Categories
Authors
Amy Lenzo 
Ann Dannelly 
Cassie Schindler 
Debbie Gisonni 
Della Quinlan Donne Davis
Dr. Susan Bernstein 
Ed Bauman 
Joan Porter 
Joanne Brohmer 
Maureen Whitehouse Nola Masterson
Sarah Wright
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